6 Essential Nutrients for Beautiful Skin

How to get a beautiful skin

How do we define Beautiful Skin? A smooth texture, flawless appearance, and spotless glow, right? Well, that is what today’s derma brands, cosmetic consultant, and the entire skincare industry is talking about. Several skincare ingredients can add up to reveal the best version of your skin.

Nutrition is not only about bodily functions. Your skin reveals what you are eating every day. You can have the healthiest skincare regime but with an unhealthy diet and lifestyle, the results will be less satisfactory. However, some specific ingredients penetrate deep into the skin cells and hydrate the innermost layer of your skin, giving an overall boost to your outer appearance.

If your search result has brought you here, you are only a few steps away to know the best skin foods depending on your skin type. It is a great time to discuss skincare and explore all the healthy ways of getting beautiful skin. Let’s begin.

Fatty Fish

The omega-3 fatty acid is a major nutrient for your skin health. It keeps the skin elasticity intact maintaining a youthful appearance for people of all ages. Some of the major skin concerns like acne, pimples, redness, and comedones can easily be treated with fatty fishes like herring, mackerel, and salmon.

Omega-3 also fights inflammation on and underneath the layers of skin. It makes the skin less sensitive taking good care of sun damage as well.

So, if you want to target the above skin concerns, add a good quantity of fatty fish to your diet, and flaunt the amazing results.


Walnut belongs to the granny’s secretive ingredient to healthy skin. Even today, the usefulness of its rich omega-6 fatty acid, zinc, selenium, vitamin E, and a few percentages of protein is extremely beneficial for your skin health.

Being the essential nutrient for skin, walnuts treat major skin concerns like psoriasis – a disease that causes dry flaky, and itchy skin with mild to severe pain. Walnut utilizes all its nutritional qualities and improves skin hydration level from the inside.

The zinc presence in walnuts makes it a protective skin barrier. It also heals any wound very fast and reduces both bacterial infection and inflammation.


Avocados are the holy grail for dry skin. They have an enormous amount of healthy fats that keep the skin moisturized, flexible, and hydrated, for a supple and bouncy feeling.

These green babes are also responsible to delay the signs of aging, by protecting the skin from the UV rays of the sun. Being a major source of Vitamin E antioxidants, it protects your skin from oxidative damage.

If you are wondering how to incorporate avocados in your skincare, just scoop a spoon of avocado, mix with yogurt and few drops of Vitamin C. Your skin will have the best face mask for better elasticity.

Sunflower Seeds

Sprinkling some sunflower seeds in your salad can add some really good nutrients to your skin, as they are skin-boosting ingredients. An ounce of Sunflower seeds has the usefulness of zinc, protein, vitamin E, and selenium.

The rich antioxidant from sunflower seeds prevents all the signs of aging and protects the skin from UV rays and pollution. It detoxifies the skin from within reducing inflammation and acne-causing bacteria.

It aids moisturization and gives you a dewy touch on skin texture.

Bell Papers

Beta Carotene is an interesting element that our body turns into Vitamin A on consumption. You can get a humble amount of this nutrient by adding red or yellow bell papers to your diet.

A single cup of diced bell peppers has a good amount of Vitamin C that boosts collagen protection of skin, thereby keeping the skin firm and healthy.


If you want a less hectic diet that will add all the essential nutrients to your body, Broccoli is always up for you. Every broccoli floret is loaded with important minerals like zinc, Vitamin C and A, Lutein, and a special element sulforaphane.

Here, Lutein protects the skin from oxidative damage and prevents dry and patchy skin issues. Sulforaphane has some anti-cancer benefits and protects the skin from sun rays. it also works on neutralizing the toxic free radicals and switching them on other protective systems of the body.

Broccoli maintains the overall collagen health of your body is one of the essential ingredients in your diet.


A well-maintained lifestyle is hard to get and even harder to maintain. Remember that it is never too late to begin. If you want skin that talks about health itself, add these essential nutrients right away!